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How to Cultivate Gratitude During the Holidays
There’s no doubt gratitude plays a major role in our wellness and mental health.
We can feel the difference when we choose gratitude over having an attitude in our daily lives⏤although it can take some work to get in that gratitude mindset.
With Thanksgiving upon us, the holiday season can send us in different directions mentally.
Everyone has unique circumstances when it comes to the holiday season that can make us feel like we’re over-joyed one minute and wanting to pull our hair out the next.
When you feel like you’re about to lose it on Aunt Peggy or want to cancel Christmas dinner⏤we hope you keep these tips on how to cultivate gratitude during the holidays in mind.
How to Cultivate Gratitude During the Holidays
START NOW
Start a gratitude practice now.
Whether that means keeping a gratitude journal and entering at least 5 things you’re grateful for each day or using social media to share your appreciation—focus on what you do have.
Sometimes we focus only on what we don’t have and the next thing you know you’re going down a spiral of negativity.
By keeping a journal, you’re accountable to what is
working in your life and what you do
have.
And you can always read it when you’re feeling not so grateful!
REMEMBER THE GOOD QUALITIES
If you already feel overwhelmed about spending time with a particular relative or friend over the holiday season⏤remember their good qualities first.
If you played together as a kid and cherished that time⏤remember that.
If they make the best pecan pie in this world⏤remember that.
If they give the best hugs⏤remember that.
People may have qualities you’re not drawn to, but if you can remember their good qualities⏤and be
grateful
for them⏤Thanksgiving dinner might not be so bad (especially when you have some delicious pecan pie coming your way!).
IT’S ALL TEMPORARY
Oftentimes there’s so much anxiety around the holidays, we forget that this time of the year⏤just like most things in life⏤is temporary.
The holidays will come, and they will go just as quickly.
When we can take into consideration that this time is short and will be gone before we know it, it’s easier to be
grateful
for the little window of time we have⏤even if that means splitting your time between families and friends.
The holidays can be a tricky time full of a wide range of emotions.
Feel your feelings, move through them and then choose gratitude⏤even a sliver of it if you can.
A Special Thank You for YOU
Renew wouldn’t be what it is today—especially in our location in downtown Pueblo—if it wasn’t for your loyalty to us and most of all your commitment to taking care of you⏤both inside and out.
It’s an honor and privilege to serve you; we’re beyond thankful for that!
In Gratitude,
The Renew Crew
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