Do you know women typically outlive men by five years and make more yearly doctors' visits than men do, by almost half?
Why do men have a hard time taking care of themselves, you're probably wondering?
It can be the "tough guy" approach to life that often overlooks emotional or physical pain and when that happens it's hard to participate in preventative health (where early detection can be key).
Because June is Men's Health Month, we have a guide for all of you men ready to jumpstart your health and the women that love you (so they can support your journey, too!).
How To Jumpstart Your Health
Men's Health Month is here to create awareness around prevention, early detection, and how to be the healthiest version of you.
Whether you keep up with your doctor appointments, or you've missed your fair share, it's not too late to jumpstart your health.
Here are three tips to get you started today.
YEARLY PHYSICALS
Regular check-ups can be crucial for early detection and symptom management.
The most difficult part of a yearly physical may actually be just showing up for the appointment.
Talk to your healthcare professional about any concerns especially around a particular disease because if caught early, they're more treatable.
HORMONE OPTIMIZATION
Let's talk about libido!
Did you know low libido and erectile dysfunction can be symptoms of low testosterone and only 5% of men will receive help like hormone replacement therapy to support this challenge?
Low testosterone doesn't just affect libido, it can show up in:
• Low energy levels
• Insomnia
• Weight gain
• Brain fog
• Loss of muscle spasm
• Erectile dysfunction
• Joint pain
• Mood disturbances
• Irritability
• Inflammatory response in the brain
If you do experience any of these symptoms, you're not doomed.
BioTE® (bio-identical hormone pellet therapy) can be a solution and your happy hormone optimizer, in addition to Nutraceuticals--specific supplements that help maintain normal hormone balance.
If you do seek the BioTE® route for optimizing testosterone and it is right for you, many patients report:
• Less body fat, especially around the mid-section
• Increased energy levels
• Retention of muscle mass
• Elevated mood
• Increased libido and sexual function
SKINCARE AND WELLNESS
We know you work hard.
So why don't you treat yourself to some self-care like your skincare and wellness for your mental and physical health?
When you're able to take time for you and relax, this promotes a world where you're not constantly in work mode and you can decompress.
• Schedule a skincare treatment and we promise you may become a skincare enthusiast after you get to melt your worries away and walk out looking younger and refreshed!
• Plan a massage and go deeper into relaxation. You may just start getting a massage on a regular basis after that.
• Make sleep a priority! Not only is sleep important for your mental health, but it's also crucial for your immune system, brain function, and hormones.
If taking better care of yourself is on your list, let these three tips guide you.
Don't forget to make your yearly physical and wellness appointment and be open about your concerns (there are no taboo topics).
Consider hormone optimization for low testosterone and integrate more self-care like your skincare and wellness into your life.
It's never too late to jumpstart your health, so what are you waiting for?!
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