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How To Make Self-Care A Priority
Did you declare this year the year of self-care for you?
If you didn’t place self-care on your list of priorities—have you thought about what more self-care would look like in your life?
We know the use of “self-care” gets thrown around a lot, but for good reason.
As a society—and especially as women—we tend to place ourselves last and end up paying the price for it.
Exhaustion and fatigue become our best friends and we end up wondering, “How did I get here?”
When we try to understand how we got to the place of utter fatigue—lack of self-care is usually part of that answer.
Let’s find out what self-care really is and how to make self-care a priority in your life.
What Is Self-Care?
Self-care is the act of taking care of your physical, mental and emotional health.
That includes doing things that will fill you up, not deplete you.
And self-care that nourishes you is crucial for a healthy mind, body, and spirit.
Why Self-Care's Important
Between maintaining relationships, taking care of your family, and nurturing your career, it can feel like some days you’re barely keeping your head above water.
That’s why self-care is important and can help you cope with the stressors of life and work towards being as healthy as possible—whatever comes your way.
How To Make Self-Care A Priority
#1 — DECIDE WHAT SELF-CARE IS TO YOU
Yes,
self-care
nourishes your mental, physical and emotional health, but what does that mean to you?
Maybe you want to move your body more.
Maybe you want to spend a Saturday morning with yourself.
Maybe you want to begin therapy.
Whatever you think will nourish you is where you’ll want to begin your self-care journey.
#2 — MAKE SELF-CARE TIME NON-NEGOTIABLE
You know how your partner and kids know you have to go to work every morning?
Let’s enact that same non-negotiable with self-care
+ begin to keep one simple promise to yourself.
Speak to those close to you about your non-negotiable self-care time.
For example, if you want every Saturday morning from 9am – 12pm to yourself, let your loved ones know you’d appreciate their support in keeping that promise to yourself.
#3 — SELF-CARE IDEAS
If you think this is all sounds great but need ideas around ways to take care of you, here’s a list to get you started.
• Movement
(find out what physical exercise speaks to you and start moving)
• Sleep Health
(get yourself some zzz’s and a routine)
• Food Health
(start with adding one healthy item and keep going)
• Boundaries
(create these for the health of your relationships and learn to say “no”)
• Spa Time
(we’re biased, but a one-hour facial
or massage
can do wonders for your overall health)
Bonus Tip:
When considering your self-care, a question to ask yourself is — “What would Future _____ (insert your name) thank me for?”
Take action today — right now — so your future self can thank you.
Ready to make time for you? The Renew Crew is here to help.
Schedule a FREE skincare and wellness consultation today, so you can start to feel comfortable inside and out!
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