Blog Layout

Health Benefits of (Real) Chocolate

If the month of February doesn’t scream chocolate, I’m not sure what does. 



I mean, not only is this the month of love but all things love-inducing as well. And if we’re being honest, real chocolate has the potential to do a lot of love-inducing. 



Now, before you fly out the door to stock up on all of those chocolate-laden candy bars – mini size and all – keep reading because there’s a major difference between chocolate you think you’re getting in a candy bar versus a real-deal hunk of chocolate.



Not to mention the health benefits correlated with this tropical tree seed called cacao.



But first, a little background on this little bean…


 

CHOCOLATE: CACAO OR COCOA – WHAT’S THE DIFFERENCE? 


In Latin, this tropical, evergreen tree Theobroma Cacao — which contains cacao fruits (pods of cacao beans) — literally means “Food for the Gods”. 


In America, it’s easy to confuse the difference between cacao and cocoa. Growing up I never heard my mom say, “Come get your hot cacao, Sweetie!”


Now that we’re in a bit of a health craze in this country the differences in cacao and cocoa are being talked about. 


So, what are the differences exactly? 


Cacao is the pure, raw form of chocolate. 


Cocoa is more processed – with high heat – and oftentimes sugar, milk fat and oil have been added to it.  


Cocoa is the hot chocolate of our childhood and the candy bars we hand out at Halloween (or stash in our desks at work). 


Cacao is the health craze of today and the purest form of chocolate, packed with all of those health benefits you’re looking for! 


However, you’ll often hear both cocoa and cacao used interchangeably even though they can be distinctly different. 



Ok, so what exactly are these health benefits we’re hooting and hollering about? 


 


HEALTH BENEFITS OF CHOCOLATE 


Before we dig into the health benefits of chocolate, we want to acknowledge that 85% dark chocolate – with little to no processing or added sugars – is highly recommended for being the most beneficial for your mind + body.  


Ok, now for those health benefits of chocolate we keep talking about…


 

• Antioxidant High Achiever: If dark chocolate was taking a test on its ability to fight free radicals and support antioxidant activity; their score would be higher than most (including blueberries). Looking to fight the signs of aging? Bring on the cacao and antioxidants, please! 


 

• Chocolate Truly Does Love the Heart: You know that LDL cholesterol everyone says to keep low? Well, in observational studies chocolate has been shown to protect against oxidation; therefore arteries are less clogged and risk of heart disease is potentially lower. Thank you, dear chocolate!


 

• Brain Booster: With stimulants like caffeine and theobromine (the good-energy stimulant that doesn’t crash the central nervous system) and high-flavanols that support circulation and blood flow – chocolate is primed to boost the brain. Who says you can’t have a nibble of chocolate before a test or big meeting?!


 

• High on Happy: You know how we said February is the month of all things love-inducing? Well, chocolate may be one of the culprits for that feeling in the brain. Serotonin, dopamine, and endorphins – your “happiness neurotransmitters” – can be released when chocolate is consumed. Before you know it you’re feeling all the feelings from these happy chocolate neurotransmitters! 


 



A NOTE ON CHOCOLATE – THE PITFALLS? 

 

As we mentioned, the most concentration of nutrients and health benefits of chocolate are found in cacao – specifically dark, 85% chocolate – with little to no added sugars or processed ingredients. 


 

Grabbing a bunch of candy bars and thinking that’s going to boost the brain and send you into happy land – probably not. 


 

Go for that dark chocolate, or heck, grab some raw cacao powder at your local health food store and make your very own hot chocolate. 


 

Whether February is your month to spread the love or that’s just not your thing – keep in mind the power of chocolate (the cacao kind, anyway). This hunk of dark chocolate can ramp up those antioxidants (hello anti-aging!), boost that brain power (bring on that meeting!), keep your cholesterol (LDL specifically) in check (I love you, heart!) and help you get into your happy place…one small nibble of chocolate at a time! 

Stay In The Loop w/ Renew News! 

Weekly blogs, videos, product features, specials & event news straight to your inbox!

Recent Posts

Skin Acceptance and Why It Matters
By Keli Conci 17 May, 2021
Skin Acceptance and Why It Matters
By Keli Conci 21 Apr, 2021
What does the word IV make you think of? A hospital setting, or even better—does the word IV remind you of George Clooney racing down the hospital hallway in ER? (We’ll take the reminder of Mr. Clooney, please!) We understand that the thought of an IV can definitely conjure up a not-so-enticing sterile environment feeling. But what if we said an IV can actually induce relaxation and support your wellness at the same time? We want to welcome you to Drip—IV Vitamin Therapy at Renew Medical Spa in Pueblo, CO. So, what is IV therapy, exactly? Let’s find out… What Is IV Therapy? IV (stands for intravenous) Therapy can deliver vitamins, minerals, medication, and fluids through an IV drip. When this method is used to administer through the veins, your body receives what it needs in the bloodstream quickly and has a better rate (almost 90%) of absorption versus oral administration (about 50%). What Is IV Therapy Used For? IV Therapy is used to deliver much-needed fluids to the body. And in our case, at Renew, that looks like vitamins and minerals that support your immune system, energy to recharge, recovery from too much alcohol intake the night before, and a replenish combination for the athlete. VITAMINS AND MINERALS USED IN IV THERAPY • Zinc— Supports immune function and the body in making proteins and DNA • B-12— A big energy source! This water-soluble vitamin supports the functioning of your nervous system, as well as the production of red blood cells and DNA. • Magnesium— This very important mineral helps with nerve and muscle function, in addition to enzyme reactions in your body. • Amino Blend— This blend of building block proteins enhances muscle tissue repair and increases endurance. Perfect for the athlete who needs balance to their system. • Vitamin B Complex— Supports brain and nervous system function, energy levels and are building blocks of a healthy body. • Vitamin C— A powerhouse vitamin for aging gracefully! Vitamin C supports collagen (plumps the skin), immune system, wound healing, and is crucial for the development, growth, and repair of tissues in the body. • Glutathione— An antioxidant you want in your corner. Glutathione supports the immune system, body detoxification, and neutralizes free radicals. What Are the Benefits of IV Therapy? Aside from the obvious fact you’re taking care of YOU and carving out time for self-care and wellness (which is a big deal!)— IV Therapy offers these added bonuses: • Proper Absorption When a supplement is taken orally the absorption rate can be around 50%; with IV supplementation you’re looking at an absorption rate of close to 90%. This can provide peace of mind especially in regard to the results you’re seeking (energy, immune system support, hydration, etc.). • Customization Most IV drips can be customized to treat your specific concerns, so you can get exactly what you need. • Results An IV Therapy session typically lasts anywhere from 45-60 minutes. During this time, you can relax, watch TV, or catch up on email. As for the results (hydration, energy, etc.)—depending on the person—those can be felt immediately or up to a few days post-session. Are There Risks, If Any, With IV Therapy? With any treatment, one must be aware of any risk involved. Although IV Therapy is generally regarded as safe and low risk, there are a few things to keep in mind. • Anytime an IV is involved there’s a potential risk of infection, inflammation, and blood clots. • Please speak with a medical professional if you’re thinking about IV Therapy if you have kidney disease, blood pressure, or heart conditions. • If not monitored safely during infusion, fluid overload may occur which places you at risk for electrolyte imbalance. At Renew, we like to think of IV Therapy as wellness on demand. Whether you’re an athlete or a busy mom who needs some extra nourishment this is a perfect hour of your day to take care of yourself and your body! If you have any questions, please don’t hesitate to call Renew, or schedule a consultation so we can help you make the best decision for you.
By Keli Conci 14 Mar, 2021
Do you know what the true fountain of youth is? (If that made you think of the movie Death Becomes Her and their “immortality treatment”, it did the same for us!) Aside from a healthy lifestyle, strong self-care, and a positive attitude—we’d have to say collagen ranks up there with the fountain of youth. We know there’s no stopping the clock or test of time, but if we want to slow it down, the increased production of collagen in your skin can absolutely help a youthful appearance (and I think we all want a little piece of that pie!). Please allow us to introduce you to Radiesse® dermal filler—a collagen stimulator that works with your body to reveal a refreshed look. What Is Radiesse Filler? We fell in love with this product and company ( Merz Aesthetics ) from the very beginning because of what they offer and how it works to suit your unique needs. Radiesse is an FDA-approved dermal filler option that may give volume to areas that need help to smooth facial wrinkles, folds, and even hands. How Radiesse Filler Works “Collagen is the main structural protein in our skin—it’s what helps it feel and look tight, taught, and youthful. As we age, the production of collagen slows down, causing skin to sag. RADIESSE is a collagen stimulator. It stimulates the body’s process of generating collagen and encourages growth, for a more refreshed appearance, so beauty can bloom.” – RADIESSE®/Merz Aesthetics This unique dermal filler is made up of CaHA (calcium hydroxylapatite) gel microspheres that get to work upon injection. Most often, you should see immediate volume before the appointment is over and it continues to work long after by stimulating your own natural collagen (which creates that voluminous look). As time passes, the body metabolizes the CaHA gel and you’re left with your very own natural collagen to help maintain a youthful appearance—which is why this treatment can last longer than most other fillers . What Can I Expect During and After My Appointment? First and foremost, we highly recommend finding the right cosmetic injector . With research and consultation(s), you should be well on your way to finding the right fit for you! Once it’s time for your dermal filler injections, you’ll be given the option of numbing cream to help ease any discomfort that could be associated with the procedure. During this time, you and your cosmetic injector will have ongoing discussions on where you’ll be injected and the look you want to achieve. Aside from signing forms and numbing, the actual injections typically only take 15 minutes or so. As for what happens after your appointment—most people see volume or correction soon after injection and full results within a week or two. Maintenance and follow-up appointments are recommended which will be decided upon between you and your injector. It’s normal to experience swelling, bruising, and some discomfort but please consult with your skincare professional if any of those symptoms persist. What Are the Side Effects? If you have any of the following, Radiesse may not be the right dermal filler for you— • Allergy to any component of the product • History of severe allergies • Bleeding Disorder • Pregnant or breastfeeding • Allergy to lidocaine or medicines like it • Skin infection With any dermal filler, please thoroughly go over the intake forms and have an open conversation with your cosmetic injector about any concerns you may have. How Does Radiesse Differ from Other Dermal Fillers? One of the biggest differences with Radiesse is the use of CaHA (calcium hydroxylapatite) gel microspheres that stimulate the production of collagen versus hyaluronic acid that’s used by most other dermal fillers like Juvederm. Both fillers plump and add volume, but Radiesse works with your body for a long-lasting approach. Radiesse is best used for— • Back of hands for loss of volume • Smoothing facial wrinkles, especially around the nose and mouth • Volume loss in the cheek area • Reshape jawline • Contour the nose area Radiesse has quickly become one of our favorite dermal fillers at Renew! We love how it not only gives us the ability to add volume and reshape, but it also works with your body to produce natural collagen for long-lasting results—which is a key component to the fountain of youth (or at least looking refreshed!).
SHOW MORE
Share by: