Have you hit your wall yet?
You know the wall.
The one between mental exhaustion and being in shock when your Amazon order arrives, and you don’t recall ordering THAT much toilet paper. (Your neighbors know where to go if they run out!)
Between coping with COVID and finding a “new normal” it can be exhausting both mentally and physically.
Your wellness is crucial right now (nothing says stress like everything changing overnight), so here are a few tips that we hope help your mental health!
Coping & COVID
Yes, things are opening up again, but for most people that doesn’t mean life is 100% back to pre-COVID times.
It often seems like there’s a giant question mark looming over everyday life and because of so much change it can be hard to make decisions.
Coping during COVID can be a struggle, especially if you’re wondering if your kids will ever get to experience a “normal” school day again.
Life can be tough, but we can be tougher, right?
Right.
So, let’s talk about what we CAN do to cope during these times.
Tips for Your Mental Health
KNOW WHAT YOU CAN CONTROL
If your anxiety is through the roof and you have trouble concentrating or sleeping (or both), it’s time to look at control…what you can and cannot control.
This is a great first step to look at when managing your mental health.
It’s time to ask yourself: What can I control in this situation?
If you can’t directly control it, it’s time to be like Elsa from Frozen and LET. IT. GO.
Things you CAN control: Yourself.
Things you CANNOT control: Other people.
Simple, right? But not always so easy to implement.
Pose the question to yourself about what you can control and proceed from there.
Sometimes that little reminder can be the difference between massive irritation and acceptance of the situation.
DECREASE SCREEN TIME
If the news and social media get your heart racing (and not in a good way), it’s time to back away from the screen.
Yes, it’s important to know what is going on in the world, especially your local news in these ever-changing times.
No, checking your social media so much your thumb is sore, and staring at your TV until your eyes cross is not what your mental health needs.
Give yourself limits to how much screen time is actually healthy for you.
A morning (no, not when you first get up either), afternoon, and evening check-in is ample time to see what is going on in the world around you.
Set your phone timer for 15-20 minutes if you need a hard limit to remind you to ditch the screen time.
CULTIVATE YOUR SUPPORT SYSTEM
Now is definitely not the time to be everything to everyone.
If your friend or family member won’t stop talking politics, or you consistently feel even worse after a conversation with someone—give yourself a mental health break from that person.
Decline the next coffee date, or mention you only have so much time and you prefer not to talk about COVID, politics, or whatever keeps you up at night.
This mental health break from certain people doesn’t have to last forever—you can pick back up whenever you feel ready to.
It’s more important than ever to cultivate a support system that fills you up, not brings you down.
CHOOSE HEALTHY OPTIONS
If you can choose healthy food and exercise options—in addition to nurturing your mental health—you just received all the gold stars!
A healthy lifestyle with movement, whole foods, high-grade supplements, and proper hydration (and no Vodka doesn’t count!) can truly support your mental health during these times.
You don’t have to be perfect with your healthy options.
Take a walk, choose quality nutrients more than not and guzzle water before you opt for the Vodka and your body—and mind—will thank you.
Ok, how do you feel now—did your anxiety go down just a little? Do you feel like even implementing ONE of these tips can improve your mental health?
We sure hope so!
And if you need an extra mental boost, think of your favorite booty-shaking song and bust a move (in your head or in your kitchen) and shake it out.
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